services
Massage therapy
As a massage therapist I studied at AMC (acupuncture and Massage College) in Miami Florida and trained in Swedish, Deep Tissue, and Table Shiatsu Massage Therapy. Massages are known to provide specific benefits for all of the body's system, as well as assisting relaxation and aiding general well being. Massage can be a very effective part of a health lifestyle along side diet, exercise and rest. Actively involved in fitness, bodybuilding and recreational sports, I know how important it is to keep the body in tune.
Personal Training
I've been in the physical fitness field for over 17 years and hold two personal training certificates one of which is an advanced certificate in allowing me to hold the title of a Certified Condition Specialist .Putting my extensive knowledge of the fitness industry to use I have created my own fully equipped training studio. . I have worked with many young athletes looking to improve their overall strength and sports performance, older clients looking for rehabilitation from past injuries and declining health problems and the average individual just wants to improve his or hers overall quality of life. Helping someone change or reshape their life is a joy for me. I'm ready to help you make a new beginning!!! Together we will develop the perfect fitness program to achieve your goals! It's all about YOU.
I look forward to helping you achieve your physical goals and a peaceful and enjoyable place in your mind and body.
Escape from the stresses of every day routines and book an appointment today.
Massage Rates
(For your convenience, out calls $30.00 extra)
THERAPEUTIC/TABLE
Specializing in: Shiatsu, Swedish, Hot stone, Deep Tissue and more..
1 hour: $150.00
90: Min $200.00